[SDS]

how do you count sets in workouts that say "4 sets"?

e.g. iron legs challenge https://darebee.com/challenges/iron-legs-challenge.html
when you record your number of sets do you just ignore the "4 sets" note , or do you count 4 sets as "1 set" ?

Clearer phrasing: A day's instruction says the exercise is satisfied when 3 sets have been made. Therefore, when you have done these 3 sets of that exercise of day, what do you mark below, in "sets" next to the timer? "3" ? Or "1" as it is "1 times the task"?

 

[Antheia & Colossus]

All the exercises in a square are a part of 1 set.
Example:
Day 1 - 10 lunges + 10 calf raises = 1 set.
Day 7 - 30 sec calf raise hold = 1 set.

 

[SDS]

All the exercises in a square are a part of 1 set.
Example:
Day 1 - 10 lunges + 10 calf raises = 1 set.
Day 7 - 30 sec calf raise hold = 1 set.

The question is about sets given as part of the exercise (in this case 3). The square basically says the exercise is satisfied when 3 sets have been made. Therefore, when you have done 3 sets of , say, day 1, what do you mark below, in "sets" next to the timer?

 

[Nox]

The marker next to the timer is just a tool, it always shows the max amount of reps that are present, the later weeks call for 4 sets, that's why there are 4 markers. Follow the instructions in the square
The marker is just for those of us (definitely me) that can't count itis not saved and has no meaning besides helping you remember which set you're on

 

[SDS]

@Nox this clears it, thank you! & have a nice weekend