[Mr.Javo]

How to do the repetitions right

Lately I have a doubt that I'm sure happens to some other novice like me. For example in this training:



The 20 repetitions are:

Left - Right - 1
Left - Right -2
or
Left - 1
Right -2

I'm always doing them the first way, but I've been wondering for a couple of days if I'm doing it right or wrong, sorry because maybe it's a very silly question.

Thanks to all bees.

 

[Niki]

Hi,

It is the second version of yours

https://darebee.com/manual.html

Reps: Refers to the number of repetitions. For example, “20 climbers” means 20 total, counting both legs: 20 = 10 per leg.

 

[Mr.Javo]

Hi,

It is the second version of yours

https://darebee.com/manual.html

Thank you very much for your answer.

One of the fames that we Spaniards have is that we do not read the manuals, and it is for something hahaha.

I think that my routine from now on will be more bearable because I've been doing them all this time double.