[sparsh uchil]

How to start body recomposition?

How do I do body re composition with my diet and travelling somebody help. my profession is into events so i have to walk a lot at least 7-10 kms a day how to start the proces

 

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Try to eat healthy. No flour and sugar, eat salad and fruits, try not to eat processed food.
Also you can do 3 workouts per week or to choose a program.
Since you wrote "body recomposition" you may read this article