I am new. 62 years old , wish to mainly improve upper body (I do regular walking and some biking for lower body) Which program and what weight dumbell

[Roermac]

I am new to Darebee. 62 year old male. Relatively active but 20 pounds overweight. I wish to focus on upper body strength (I do walking and some biking for lower body). Which program and what weight dumbbells should I do

 

[avatar]

You may use kettlebells so to have cardio and strength in one , you may start with a 12-16 kg kettlebell and a 8kg for upper body exercises, darebee has a kettlebell program