[BJM3]

Iron Heart

IRON HEART
Are the 30 days recommended to be done consecutively? It says there are built in "rest" days like Day 6 reset. Thanks for any help provided.

BJM3

 

[Magpie]

There are no rest days, the programs are designed to be done with the days consecutively, it shouldn't overwork any muscle group if you follow each day in order.

Darebee - Rest Days

Challenges and rest days

 

[BJM3]

Thanks Maggie! Much appreciated. I am going to try out Iron Heart.