K-SCULPT

lukymu

New member
Posts: 1
Hello,
I would like to ask you for 3. Exercise (press) of K-SCULPT workout.
There are 20 reps but I do not know if it for one hand or 10 reps right hand and 10 reps left hand.


Thank you for your explaining.

Lukas
 

Andi64

Well-known member
from Margareten
Posts: 106
Welcome to the Hive @lukymu
Let's have a look in the manual:
"Reps" stands for repetitions, how many times an exercise is performed. Reps are usually located next to each exercise’s name. Number of reps is always a total number for both legs / arms / sides. It’s easier to count this way: e.g. if it says 20 climbers, it means that both legs are already counted in - it is 10 reps each leg.
That should solve it.
All the best
 
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