[TartanGlenn]

Left and right side reps?

Hi!
If an image for a reps of 24 of something and it shows (for example) a left leg lift. Should that be split as12 for the left leg and 12 for the right, or a full 24 for the left leg then a full 24 for the right?

Or is it neither? Do you do do one full set on the left side, rest, then the next full set on the right side?

I know I can make it up, but wondering what the right way to do it is, according to the design of the program.

Thank you!

 

[Dyneti]

Hello and Welcome!

Your first guess is the right one.

Darebees Workout Manual says:

Reps: Refers to the number of repetitions. For example, “20 climbers” means 20 total, counting both legs: 20 = 10 per leg.

Switching Sides:
For strength workouts: Switch halfway.
For cardio workouts: Switch every rep.
For combat workouts: Switch halfway for technique, every rep for speed/agility.