Military Prep - Out Now
NEW PROGRAM: Military Prep
If you've ever wondered whether you could pass a military or police entrance fitness test - or you have one coming up for real - this one's for you.
Military Prep is a 30-day program built around the events that show up in nearly every service test in the world: push-ups, sit-ups, plank, squats, and a 2.4 km / 1.5 mile timed run. You test yourself on Day 1, check progress on Day 15, and take your final exam on Day 30. In between, every day has a job: strength days build your rep numbers, interval days teach you goal pace (the skill that actually passes the timed run), sprint days cover agility, and active rest days keep you moving while the work sinks in.
Three levels, as always. Level I if you're curious where you stand, Level II to reach passing standard for most entrance tests, Level III for scores that stand out. The full preparation cycle is 60 days: run it on Level II, then repeat on Level III - when you repeat, your Day 30 results become your new Day 1 baseline, so you skip straight to Day 2.
No equipment needed except running shoes and somewhere to run - outdoors or treadmill both work. If your test includes a pull-up, hang, or grip event, there's an optional Dead Hang add-on that slots into the same 30 days. All it needs is a bar.
There's also a results tracker on the program page - record your five events on each test day and it shows your progress automatically, round after round. Plus a tips page covering how to measure your run distances without a track, how to pace the 2-minute events, and how to line the program up with your real test date.
You don't need to be enlisting in anything. Passing an entrance exam is one of the oldest fitness benchmarks there is - and now you can find out, in numbers, whether you'd make the cut.
Access it here.
If you've ever wondered whether you could pass a military or police entrance fitness test - or you have one coming up for real - this one's for you.
Military Prep is a 30-day program built around the events that show up in nearly every service test in the world: push-ups, sit-ups, plank, squats, and a 2.4 km / 1.5 mile timed run. You test yourself on Day 1, check progress on Day 15, and take your final exam on Day 30. In between, every day has a job: strength days build your rep numbers, interval days teach you goal pace (the skill that actually passes the timed run), sprint days cover agility, and active rest days keep you moving while the work sinks in.
Three levels, as always. Level I if you're curious where you stand, Level II to reach passing standard for most entrance tests, Level III for scores that stand out. The full preparation cycle is 60 days: run it on Level II, then repeat on Level III - when you repeat, your Day 30 results become your new Day 1 baseline, so you skip straight to Day 2.
No equipment needed except running shoes and somewhere to run - outdoors or treadmill both work. If your test includes a pull-up, hang, or grip event, there's an optional Dead Hang add-on that slots into the same 30 days. All it needs is a bar.
There's also a results tracker on the program page - record your five events on each test day and it shows your progress automatically, round after round. Plus a tips page covering how to measure your run distances without a track, how to pace the 2-minute events, and how to line the program up with your real test date.
You don't need to be enlisting in anything. Passing an entrance exam is one of the oldest fitness benchmarks there is - and now you can find out, in numbers, whether you'd make the cut.
Access it here.
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