CelebRunay
New member
Mage
Posts: 1
Hello.
As we all know there is a lot of information on the internet.
I am very overweight, probably obese. I am 185cm tall and weight in at 160kg.
Years ago I started training and I lost a few kg. I was 185 when I started and went down to 125kg. Before I wanted to look like Goku or Superman. Super big muscles as if carved out of stone. but now I would prefer to be strong and slim.
I recently read that to be slimmer and leaner and at the same time grow stronger, I need to do heavier weights and with less than 5 reps. And that would break my muscles like normal training, but instead of the muscles growing big, they grow in strength.
Is there any truth to this? how can I have a smaller thinner body size and at the same time grow stronger?
p.s. I tried to find if this is answered but I don't have that much time to browse the vast amount of data in this helpful site.
I read some of the guides about muscle growrth and strength trainings but I am still confused. Can any of the specialist here help me out?
As we all know there is a lot of information on the internet.
I am very overweight, probably obese. I am 185cm tall and weight in at 160kg.
Years ago I started training and I lost a few kg. I was 185 when I started and went down to 125kg. Before I wanted to look like Goku or Superman. Super big muscles as if carved out of stone. but now I would prefer to be strong and slim.
I recently read that to be slimmer and leaner and at the same time grow stronger, I need to do heavier weights and with less than 5 reps. And that would break my muscles like normal training, but instead of the muscles growing big, they grow in strength.
Is there any truth to this? how can I have a smaller thinner body size and at the same time grow stronger?
p.s. I tried to find if this is answered but I don't have that much time to browse the vast amount of data in this helpful site.
I read some of the guides about muscle growrth and strength trainings but I am still confused. Can any of the specialist here help me out?