Optimized workout

broli

Well-known member
Ninja Posts: 126
Optimized
[...] stand-alone session, especially if you add EC.

Extra Credit: 1 minute rest between sets.
Looks like the EC is wrong, there are no sets.

Also the type is "Strength Tone" but it appears in the yoga section of the WO filter.

In position 4 is all the lower body resting on the floor?
 
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