Personal Progress Check-In

[Flavia1432]

I’m at the half way point on my first challenges! Feeling pretty good. I’m doing The Gauntlet because I have a Kettlebell. Also doing Legs Everyday and Better Abs. I want to work on strength and muscle growth, but I don’t have a lot of equipment or space. I’ll look for workouts that use KB’s and resistance bands for next month but I’m happy with my progress for now. Thanks Darebees!

 

[Fremen]

Welcome

Resistance bands:

Band It Workout

Resistance band workout

darebee.com

Kettlebell workouts:

Full-Body Kettlebell Workout

Full-Body Kettlebell workout is a Darebee workout that will get you stronger and fitter, faster.

darebee.com

Icon Workout

Icon is a Darebee kettlebell workout you can do at home to help increase your strength and power.

darebee.com

K-Sculpt Workout

Kettlebell workout fo rmen

darebee.com

Full Swing Workout

Full Swing is an equipment-based workout that takes a seemingly simple move and through three basic variations challenges every major muscle group in the body.

darebee.com

Cardio Bell Workout

Cardio Bell is a Darebee home fitness workout that helps you use your kettlebell creatively so you get both a functional strength and cardio workout in one.

darebee.com

Cannonball Workout

Cannonball is a Darebee home-fitness kettlebell workout for total body strength and wellbeing.

darebee.com

Kettlebell HIIT Workout

Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of weights with the use of a kettlebell.

darebee.com

 

[Tileenah]

and welcome!

 

[Flavia1432]

Welcome

Resistance bands:

Band It Workout

Resistance band workout

darebee.com

Kettlebell workouts:

Full-Body Kettlebell Workout

Full-Body Kettlebell workout is a Darebee workout that will get you stronger and fitter, faster.

darebee.com

Icon Workout

Icon is a Darebee kettlebell workout you can do at home to help increase your strength and power.

darebee.com

K-Sculpt Workout

Kettlebell workout fo rmen

darebee.com

Full Swing Workout

Full Swing is an equipment-based workout that takes a seemingly simple move and through three basic variations challenges every major muscle group in the body.

darebee.com

Cardio Bell Workout

Cardio Bell is a Darebee home fitness workout that helps you use your kettlebell creatively so you get both a functional strength and cardio workout in one.

darebee.com

Cannonball Workout

Cannonball is a Darebee home-fitness kettlebell workout for total body strength and wellbeing.

darebee.com

Kettlebell HIIT Workout

Kettlebell HIIT is a workout that gives you the best of bodyweight cardiovascular and aerobic pressure and the best of weights with the use of a kettlebell.

darebee.com

WOW and THANK YOU!!!!