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Plan for a year
Hello,
I'm new here and I am looking for a long term plan.
In about 10 months I will be emigrating and I want to be fitter for my new country.
I am not looking to become super fit or super strong, just to lose weight and better than I am right now.
At the moment I walk about three miles every day, and that is the total of my fitness regime.
Here are my details.
Male, 72 years old.
Height 183cm 6ft.
Weight 91kg 200 pounds
No medical problems
I am thinking about starting the carnivore diet to help me lose weight.
Since I am retired, I have plenty of time for training.
I realise that I should start slowly and then progress through the workouts.
Thank you for any help or recommendations,
Old to New
I'm new here and I am looking for a long term plan.
In about 10 months I will be emigrating and I want to be fitter for my new country.
I am not looking to become super fit or super strong, just to lose weight and better than I am right now.
At the moment I walk about three miles every day, and that is the total of my fitness regime.
Here are my details.
Male, 72 years old.
Height 183cm 6ft.
Weight 91kg 200 pounds
No medical problems
I am thinking about starting the carnivore diet to help me lose weight.
Since I am retired, I have plenty of time for training.
I realise that I should start slowly and then progress through the workouts.
Thank you for any help or recommendations,
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