[Shemm]

Program Question!

Hello all! I am new and looking forward to starting House of Valkyrie tomorrow. I looked in the manual and FAQs and couldn’t find the solution to this question. On the first day, squats are listed twice and I am wondering what that means in terms of the sets? If I’m understanding correctly on day 1 I will do 10 squats, 20 punches, 10 squats again, 20 squat hold punches, rest for a minute and then do this same sequence 3 to 5 times? Please verify or correct me if I am wrong. Thanks!

 

[Dyneti]

Hello and welcome
You got that right, since that is a circuit type workout. There is a little bit about in the manual:

 

[NightWolf714]

Hello all! I am new and looking forward to starting House of Valkyrie tomorrow. I looked in the manual and FAQs and couldn’t find the solution to this question. On the first day, squats are listed twice and I am wondering what that means in terms of the sets? If I’m understanding correctly on day 1 I will do 10 squats, 20 punches, 10 squats again, 20 squat hold punches, rest for a minute and then do this same sequence 3 to 5 times? Please verify or correct me if I am wrong. Thanks!

Yep yep! Though it's a 2 minute rest ideally instead of one. (Most all, from what I can tell.)