[skudi]

Program which would be gentle for knees

Hi all,
I'm looking for some advice on knee-friendly programs. I've been doing the Darebee Workout of the Day pretty consistently (though I stick to 2 reps instead of 3), and I'd love to try a full program. However, I've had some knee issues in the past, including a Baker's cyst, so I'm hoping to find something that's easy on the joints.

Any recommendations for gentle, knee-friendly programs? I'd really appreciate your insights!

Thanks so much for your help and for all the awesome work you do here

 

[Saffity]

I'm not exactly sure of which programs are best for injured knees, but there is a whole guide on healing from a knee injury with workouts that are knee friendly.

How To Recover From a Knee Injury | DAREBEE

The knee looks simple next to the shoulder - a hinge between thigh bone and shin bone, with the kneecap gliding in front - and its injury statistics prove the look deceiving: it is one of the most...

darebee.com

It's helped me as my knee's recovering from a bad bruise after a fall.

 

[skudi]

Thank you, I will try

 

[graoumia]

On my side nothing serious on my knees but i have some pain if i ask the to much, so i am using substitutes for high impact exercices, like march steps instead of high knees, hope this help

 

[skudi]

Thank you, i do some modifications it is lounges which scares me the most, and when I see a program which have them almost immediately I am afraid

 

[graoumia]

have you tried static lunges? for lunges reverse are better for me than classic ones. But it is ok to skip or change for something doable for you i think