[BravoLimaPoppa]

Programs and workouts without floor work?

Evening folks. Been a long time.
My wife is asking about any programs or workouts that don't involve her getting down on the floor.
Can anyone point me to

 

[Laura Rainbow Dragon]

I believe all of the Difficulty Level 1 workouts and programs avoid floor work (with the exception of the yoga-based stuff).
So, all of the Programs here (with the exception of Recovery) and most of the Workouts here.

Most of the Level 2 Cardio workouts are also all standing work. (I think there's one in there with some abdominal floor work.)
Ditto for Level 2 Combat workouts.

The "Filter by Difficulty" section of the Workout Manual explains in general the types of exercises found in workouts of each level.

 

[BravoLimaPoppa]

Thanks!