[Brooks]

Pull-up option in Military FIT?

Hi all. I'm new to this website and just started the Daily Military Program. I noticed yesterday's workout next to the description had a shadow figure of someone doing a pull-up with "+" next to it. I attached a screenshot and circled it in green. I looked at some other days workouts and noticed the same thing but none off them say anything about pull-ups other than the shadow figure being there. I'm curious how we're supposed to incorporate pull-ups into these workouts. Any info would be great!

 

[HellYeah]

You'll find the pull-up add-on page at the end of the program:

Military Fit Program | DAREBEE

Military Fit is a 30-day bodyweight training program built to forge battlefield-grade fitness without the battlefield hardware. This is conditioning with a mission: to make you stronger, faster...

darebee.com