Recovery, says it all

[Obsinosterous]

Today was sunny and cold. A another nice day to walk.

Friday, January 24
- Universal Warmup
- Ten: Day 13, done
- Deadlifts: 3 sets of 12 reps
- Yoga: 16 mins
- Walk: 2.4 K
- Cycle: 10 mins
- Steps: 8485

 

[Obsinosterous]

I was up early to volunteer at parkrun. It was the coldest day yet. When the event was over I walked the course, and a little more. At home I felt stiff and tired. I did some stretching that I called yoga and nothing more workout wise.

Saturday , January 25
- Universal Warmup
- Ten: Day 14, no
- Yoga: 12 mins
- Walk: 5.6 K
- Steps: 12,803

 

[Obsinosterous]

Sunday, January 26
- Universal Warmup
- Ten: Day 14, done
- Yoga: 15 mins
- Walk: 2.4 K
- Steps: no steps on Sunday

 

[Obsinosterous]

Monday looks a lot like Sunday, different day in Ten.

Monday, January 27
- Universal Warmup
- Ten: Day 15, done
- Yoga: 15 mins
- Walk: 2.4 K
- Steps: 8,265

 

[Obsinosterous]

Tuesday I help my partner with her plant-based eating class. Class day seems to throw off my day. I had time to do my workout in the morning as I usually do. After ariving home after class I lost all energy and did very little the rest of the day.

Tuesday, January 27
- Universal Warmup
- Ten: Day 16, done
- Deadlifts: 12 reps, 3 sets
- Yoga: 10 mins
- Steps: 5,268