Recovery

AllMadHere

Well-known member
Fae Posts: 141
"Resuming exercise after rehabilitating broken arm."
"Not quite what I had in miind, pal"

Well, tomorrow is Halloween, Think I'll look for something on theme for then, and start the next program on the 1st (easier to remember which day I'm on that way).

Day 60
Zero Hero
60 Days of Walking (31-60)
Yoga And Challenge
1 Minute Yoga Challenge
Posture Challenge
 

AllMadHere

Well-known member
Fae Posts: 141
"Resuming exercise after rehabilitating broken arm."
Happy Birthday to me. New routine begins...

Day 1
Cardio Blast - need to burn the fat
Arms of Steel (seated) - full version next month
Back & Core - need a strong foundation
30 Days of Yoga - cool down, flexibility, mindfulness
 
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