Rehab

[k256]

I wonder if it would be possible to do exercise programs not necessarily for rehab, but if you have an injury or for example low back pain you can still exercise?

 

[Saffity]

There is a work out collection that is specific for back pain, it may help

 

[k256]

Oh, I need to look around properly, thank you so much!

 

[Henry (thinman)]

When I had a sever lower back nerve inflammation after covid any kind of yoga was a no no, but could still do my tai chi forms (with care) and eventually get back to weight training (3 months). Yoga took almost a year. I use to do advance yoga and heavy weight training. Take time and work around injuries, some can take a year or more.