[Dingo]

Sciatic nerve pain

Thanks for allowing me to be part of the group,
I currently have type 2 diabetes and suffer from extreme Sciatic nerve pain, I am looking for a Starters program to strengthen core and lower back as well as weight.

Regards

 

[Fremen]

There is a special program:

Back and Core Program

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There's also a whole collection of single back pain workouts that can also benefit sciatica:

Back Pain Relief Workouts Collection

Back Pain Relief Workouts Collection is a DAREBEE collection of workouts that target lower back pain and strengthen the parts of the body commonly associated with symptoms of pain in the lower back.

darebee.com

If you want a basic program to start from, the most suitable ones are:

Foundation Light Program | DAREBEE

The Foundation Light is a low impact 100% bodyweight based fitness program perfect for anyone with joint issues, recovering from an injury or is heavily overweight. It is also perfect as bodyweight...

darebee.com

Foundation Program | DAREBEE

Foundation is where it starts. Thirty days of no-equipment, low-impact training that takes you from wherever you are right now - brand new to bodyweight work, carrying more than you would like...

darebee.com

and welcome