scramJam
Active member
Article in question : https://darebee.com/fitness/lose-weight-gain-muscle.html
Mealplan it suggests : https://web.archive.org/web/20220124032937/https://darebee.com/mealplans/power-fast.html
My body : Obese, type 2
Questions :
1) Is it effective for a long-term body recomposition if your body resembles a funny sphere? It does make sense : slow and steady, with increased muscle mass for more burn during exercise, but it would be nice to hear from someone who attempted this with, well, large amounts of excess weight.
2) Eating carbs after the workout means that whatever glycogen I produce then and there - it's all I get until my next training session. Will it really last? Isn't having more glycogen ready to go = doing more reps with heavier weights? I understand that meal plans are deprecated as of now, but article is alive and well - and it, essentially, recommends doing the same.
3) Adding sources to the article would be nice, but that's neither here nor there.
Mealplan it suggests : https://web.archive.org/web/20220124032937/https://darebee.com/mealplans/power-fast.html
My body : Obese, type 2
Questions :
1) Is it effective for a long-term body recomposition if your body resembles a funny sphere? It does make sense : slow and steady, with increased muscle mass for more burn during exercise, but it would be nice to hear from someone who attempted this with, well, large amounts of excess weight.
2) Eating carbs after the workout means that whatever glycogen I produce then and there - it's all I get until my next training session. Will it really last? Isn't having more glycogen ready to go = doing more reps with heavier weights? I understand that meal plans are deprecated as of now, but article is alive and well - and it, essentially, recommends doing the same.
3) Adding sources to the article would be nice, but that's neither here nor there.