July 30th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 12 Jumping Jacks from Dare Dice

:v: 20-Count Hold - Per side + Extra Credit (DD 2,837)

:v: Cycle Core Level 3

:v: Day 30 of Glute Forge (Done!)

:v: Day 4 of Push, Pull, Legs: Express
:shine:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 1st, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 12 Crunches from Dare Dice

:v: 40 Side Leg Raises + Extra Credit (DD 2,839)

:v: Vanguard Level 3

:v: Day 1 of Iron Legs

:v: Day 6 of Push, Pull, Legs: Express
:cheerup:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 2nd, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 16 Push-Ups from Dare Dice

:v: 50 Scissors Chops + Extra Credit (DD 2,840)

:v: Black Dove Level 3

:v: Day 2 of Iron Legs

:v: Day 7 of Push, Pull, Legs: Express
:butt:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 4th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 12 Crunches from Dare Dice

:v: 40 Step Seal Jacks + Extra Credit (DD 2,842)

:v: Cardio & Core Level 3

:v: Day 4 of Iron Legs

:v: Day 9 of Push, Pull, Legs: Express
:cape:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 5th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 10 Push-Ups from Dare Dice

:v: 20 Curtsy + Extra Credit (DD 2,843)

:v: Dreadnought Level 3

:v: Day 5 of Iron Legs

:v: Day 10 of Push, Pull, Legs: Express
:tired:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 6th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 20 Squats from Dare Dice

:v: 40 Balance Low Front Kicks + Extra Credit (DD 2,844)

:v: Keeper Level 3

:v: Day 6 of Iron Legs

:v: Day 11 of Push, Pull, Legs: Express
:tired:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 7th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 4 Push-Ups from Dare Dice

:v: 20 Plank Rotations + Extra Credit (DD 2,845)

:v: Helix Level 3

:v: Day 7 of Iron Legs

:v: Day 12 of Push, Pull, Legs: Express
:ballerina:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 9th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 4 Jumping Jacks from Dare Dice

:v: 40 Elbow Strikes + Extra Credit (DD 2,847)

:v: Triceps Level 3

:v: Day 9 of Iron Legs

:v: Day 14 of Push, Pull, Legs: Express
:grab:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 11th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 8 Jumping Jacks from Dare Dice

:v: 40 Side-To-Side Hops + Extra Credit (DD 2,849)

:v: Optimum Burn Level 3

:v: Day 11 of Iron Legs

:v: Day 16 of Push, Pull, Legs: Express
:crawl:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 12th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 16 Crunches from Dare Dice

:v: 15 Upward Downward Dog + Extra Credit (DD 2,850)

:v: Boldly, Go! Level 3

:v: Day 12 of Iron Legs

:v: Day 17 of Push, Pull, Legs: Express
:bounce:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 17th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 16 Squats from Dare Dice

:v: 30 Plank Step-Outs + Extra Credit (DD 2,855)

:v: Four Minute Plank

:v: Day 17 of Iron Legs

:v: Day 22 of Push, Pull, Legs: Express
:p
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 19th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 20 Crunches from Dare Dice

:v: 5 Up & Down Planks + Extra Credit (DD 2,857)

:v: Mother Of Dragons Level 3

:v: Day 19 of Iron Legs

:v: Day 24 of Push, Pull, Legs: Express
:worry:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 20th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 16 Crunches from Dare Dice

:v: 20 Plank Rolls + Extra Credit (DD 2,858)

:v: Redux Workout Level 3

:v: Day 20 of Iron Legs

:v: Day 25 of Push, Pull, Legs: Express
:kcoffee:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 21st, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 20 Crunches from Dare Dice

:v: 5+ Diver Push-Ups + Extra Credit (DD 2,859)

:v: Ab Maintenance Workout Level 3

:v: Day 21 of Iron Legs

:v: Day 26 of Push, Pull, Legs: Express
:bicepz:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 22nd, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 20 Jumping Jacks from Dare Dice

:v: 30 Arm Twists + Extra Credit (DD 2,860)

:v: Good Morning, Legs! Workout

:v: Day 22 of Iron Legs

:v: Day 27 of Push, Pull, Legs: Express
:bounce:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 23rd, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 20 Burpees from Dare Dice

:v: 40 Step Half Jacks + Extra Credit (DD 2,861)

:v: Mighty Snail Workout Level 3

:v: Day 23 of Iron Legs

:v: Day 28 of Push, Pull, Legs: Express (Done!)
:dance:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 25th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 8 Burpees from Dare Dice

:v: 20 Side Knee-to-elbows + Extra Credit (DD 2,863)

:v: Hammertime Workout Level 3

:v: Day 25 of Iron Legs

:v: Day 2 of First 7 Days Program
:chat:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 26th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 8 Burpees from Dare Dice

:v: 40 Squat Hold Punches + Extra Credit (DD 2,864)

:v: Super Charge Workout Level 3

:v: Day 26 of Iron Legs

:v: Day 3 of First 7 Days Program
:cool:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 27th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 10 Push-Ups from Dare Dice

:v: 5 Tricep Extensions + Extra Credit (DD 2,865)

:v: Back Into It Workout Level 3

:v: Day 27 of Iron Legs

:v: Day 4 of First 7 Days Program
:goof:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
August 30th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 20 Squats from Dare Dice

:v: 20 Lunge Step-Ups + Extra Credit (DD 2,868)

:v: Gravity Shift Workout Level 3

:v: Day 30 of Iron Legs

:v: Day 7 of First 7 Days Program
:yaaay:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 1st, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 12 Lunges from Dare Dice

:v: 40 High Knees + Extra Credit (DD 2,870)

:v: Strong Start Workout Level 3

:v: Day 1 of Cardio Streak

:v: Day 2 of First Strike Program Level 3
:chicken:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 2nd, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 16 Crunches from Dare Dice

:v: 30 Sit-Ups + Extra Credit (DD 2,871)

:v: All Systems Go Workout Level 3

:v: Day 2 of Cardio Streak

:v: Day 3 of First Strike Program Level 3
:cool:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 3rd, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 16 Crunches from Dare Dice

:v: 50 Arm Raises + Extra Credit (DD 2,872)

:v: Core Reset Workout Level 3

:v: Day 3 of Cardio Streak

:v: Day 4 of First Strike Program
:fantastic:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 4th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 12 Push-Ups from Dare Dice

:v: 30 Reverse Lunges + Extra Credit (DD 2,873)

:v: Anthem Workout Level 3

:v: Day 4 of Cardio Streak

:v: Day 5 of First Strike Program Level 3
:comeon:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 5th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 4 Lunges from Dare Dice

:v: 10+ Plank Jacks + Extra Credit (DD 2,874)

:v: Wild One Workout Level 3

:v: Day 5 of Cardio Streak

:v: Day 6 of First Strike Program
:twirl:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 8th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 8 Jumping Jacks from Dare Dice

:v: 30 Squats + Extra Credit (DD 2,877)

:v: Virgo Workout Level 3

:v: Day 8 of Cardio Streak

:v: Day 9 of First Strike Program Level 3
:hero:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
September 9th, 2026
:completed:

:v: 100 Punches

:v: 100 Kicks

:v: 10 Pull-ups

:v: 10 Jumping Jacks from Dare Dice

:v: 40 High Crunches + Extra Credit (DD 2,878)

:v: Hero Mode Workout Level 3

:v: Day 9 of Cardio Streak

:v: Day 10 of First Strike Program
:moves:
Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!
 
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