John Doe
Member
Hero
Posts: 11
Another late night session, I totally notice lower energy levels at these times. I'm grateful to recognize it now and just learn my preferences and how I'd like to ingrain this habit into my lifestyle. Will be getting back on work schedule so I will be going back to early morning sessions which will be the first thing I accomplish that day.
Today's session was just stretching, really liked it as I was feeling very down and lethargic. Glad I was able to find these sessions manageable otherwise, I would have put it off and I'm well aware where that leads to. Nothing much to say about it other than I'm glad I can take it easy every once in a while, the program balance is nice.
Today's session was just stretching, really liked it as I was feeling very down and lethargic. Glad I was able to find these sessions manageable otherwise, I would have put it off and I'm well aware where that leads to. Nothing much to say about it other than I'm glad I can take it easy every once in a while, the program balance is nice.