Subject: Inquiry About Creating Periodized Training Plans

[JKBGLI]

Hi Team Darebee,

I hope this message finds you well. I am reaching out to ask whether Darebee provides guidance or specific programs for creating periodized training plans. For example, if I am preparing for a competition in 37 weeks, would it be possible to structure a plan like this:

• 12 weeks for general preparation,
• 12 weeks for specific preparation,
• 12 weeks for competition-specific preparation,
• 1 week for tapering before the event.

Do Darebee programs support this kind of periodization, or could you provide any suggestions on how to adapt your existing programs to fit such a structure?

Thank you for your time and assistance. I look forward to your response!

Best regards,
Jakub

 

[Damer]

@JKBGLI what kind of competition? Depending on what you're training for we could provide you with the best answer.