[Misadvencherus]

The House of Valkyrie Rest Days?

Hi! I'm new to the community. I just started the House of the Valkyrie. Wondering if anyone has started or tried it? Wondering also how people fit in rest days? I don't want to burn myself out too hard.

 

[Fremen]

All Darebee programs include active recovery days, meaning there are no days where you don't train at all, but rather days of light training or stretching so you can recover without stopping completely. This is a good way to avoid overdoing your training but also to cultivate the habit of always training.

 

[Misadvencherus]

All Darebee programs include active recovery days, meaning there are no days where you don't train at all, but rather days of light training or stretching so you can recover without stopping completely. This is a good way to avoid overdoing your training but also to cultivate the habit of always training.

Thank you so much for your answer! Helps me better understand how these programs work.