[indigo]

Mobility Matrix
Daily Mobility
Perfect Balance - Day 16, level 3
Posture Fix
Locked In - Day 1, level 1

 

[indigo]

Yesterday
Mobility Matrix
Perfect Balance - Day 17, level 1
Locked In - Day 2, level 1

Today
Mobility Matrix
Perfect Balance - Day 18, level 1
Posture Fix
Locked In - Day 3, level 1

 

[indigo]

Friday
Mobility Matrix
Daily Mobility
Perfect Balance - Day 19, level 1
Yoga

Today
Mobility Matrix
Daily Mobility
Perfect Balance - Day 20, level 3
Posture Fix
Packing and moving heavy boxes all day long

 

[indigo]

Mobility Matrix
Daily Mobility
Perfect Balance - Day 21, level 1
Packing and moving heavy boxes again

 

[indigo]

Mobility Matrix
Daily Mobility
Perfect Balance - Day 22, level 1
Locked In - Day 4, level 1
Posture Fix

 

[indigo]

Mobility Matrix
Daily Mobility
Perfect Balance - Day 23, level 1
Posture Fix

 

[indigo]

Mobility Matrix
Daily Mobility
Perfect Balance - Day 24, level 3
Posture Fix
Grounded

 

[indigo]

Yesterday
Power cleaning
Yoga

Today
Loading and unloading a moving truck
Yoga

 

[indigo]

Yesterday and today
Power cleaning and yoga

 

[indigo]

Monday & Tuesday
More moving heavy boxes and furniture and stretching. And more to come.

Today
Daily Mobility
Perfect Balance - Day 25, level 1
Mobility Matrix
Perfect Balance - Day 26, level 1
Perfect Balance - Day 27, level 1
Perfect Balance - Day 28, level 3
Posture Fix

 

[indigo]

Daily Mobility
Mobility Matrix
Perfect Balance - Day 29, level 1
Perfect Balance - Day 30, level 1
Posture Fix

 

[indigo]

Yesterday
More moving heavy things and yoga

Today
More moving heavy things and yoga

 

[indigo]

Daily Mobility
Mobility Matrix
Moving heavy things (almost finished!)

 

[indigo]

Daily Mobility
Mobility Matrix
Locked In - Day 5, Level 1
Glute Forge - Day 1
Glute Forge - Day 2

 

[indigo]

Tuesday
Walking, squats, stretching

Today
Walking
Mobility Matrix

My daily routine is off thanks to moving and my consistency is slipping. Course correction begins tomorrow.

 

[indigo]

Walking
Mobility Matrix

It's something. Resetting a routine is hard!

 

[indigo]

Daily Mobility
Mobility Matrix
Locked In - Day 6, Level 1

 

[indigo]

Daily Mobility
Mobility Matrix
Locked In - Day 7, Level 1

 

[indigo]

Daily Mobility
Mobility Matrix
Locked In - Day 8, Level 1

 

[indigo]

Mobility Matrix
Walking
Gardening (clearing ivy, woohoo)

 

[indigo]

Yesterday
Daily Mobility
Mobility Matrix
Locked In - Day 9, Level 1

Today
Daily Mobility
Mobility Matrix
Locked In - Day 10, Level 1

 

[indigo]

Daily Mobility
Mobility Matrix
Locked In - Day 11, Level 1

 

[indigo]

Daily Mobility
Mobility Matrix
Locked In - Day 12, Level 1 with modifications for the side with elbow issues

 

[indigo]

Saturday
Daily Mobility
Mobility Matrix
Locked In - Day 13, Level 1

Sunday
Walking
Yoga

Monday
Walking
Before Bed Reset

 

[indigo]

Daily Mobility
Mobility Matrix
Locked In - Day 14, Level 1 with modifications for the elbow

 

[indigo]

Daily Mobility
Mobility Matrix
The Centenarian (1 set)
Body Basics (1 set)
Locked In - Day 15, Level 1

 

[indigo]

Yesterday
Walking
Yoga
Posture Fix

Today
Yoga
Daily Mobility
Mobility Matrix
Locked In - Day 16, Level 1

 

[indigo]

Daily Mobility
Mobility Matrix
Locked In - Day 17, Level 1

 

[indigo]

Yesterday
Walking
Yoga

Today
Walking
Yoga

 

[indigo]

Daily Mobility
Mobility Matrix
Locked In - Day 18 - I have a nerve issue in one elbow and I cannot figure out a modification to not aggravate the nerve in this workout.
Locked In - Day 19, Level 1

 

[graoumia]

take care

 

[indigo]

Yesterday
Daily Mobility
Mobility Matrix
Locked In - Day 20, level 1

Today
Solace
Walking and yoga
Not feeling well

 

[indigo]

Still sick. Walking and yoga again.

 

[graoumia]

 

[indigo]

Sunday, Monday, Tuesday - all walking and sick days. I've been a daily walker for years, but I had to nap after the sick day walks a few times

Feeling much better today
Walking
Pisces
Pelvic Floor (super stoked to see this one!)

 

[indigo]

Walking
Daily Mobility
Mobility Matrix
Stabilizer

 

[indigo]

Walking
Locked In - Day 21, level 1

 

[indigo]

Yesterday
Hiking
Mobility Matrix
Daily Mobility

Today
Hiking
Calves stretch
Hamstrings stretch
Yoga

 

[indigo]

Walking
Mobility Matrix
Daily Mobility
Locked In - Day 22, level 1

 

[indigo]

Yesterday:
Walking
Mobility Matrix
Daily Mobility
Locked In - Day 23, level 1

Today:
Walking
Mobility Matrix
Daily Mobility
Locked In - Day 18, level 1 (went back to do one I skipped when my arm was acting up... And now my arm is acting up again, bleh)

 

[indigo]

Walking
Mobility Matrix
Daily Mobility
The Centenarian - 1 set

 

[indigo]

Friday, Saturday, Sunday, Monday, Tuesday - walking and yoga

Today:
Walking
Yoga
Daily Mobility
Mobility Matrix
Pelvic Floor
Locked In Day 25 - level 1 with modifications

(Skipped Day 24 because it exacerbates an injury)

I generally like to think I take care of myself and am proactive about health, but two physical complications have slowly developed that mean I need to modify workouts or skip program days entirely. Reversing these things is slow, even with professional help. It's easy to feel frustrated. I'm working on that.

 

[graoumia]

 

[indigo]

Today:
Walking
Qigong

 

[indigo]

Yesterday
Walking and yoga

Today
Walking
Daily Mobility
Yoga

 

[indigo]

Walking
Yoga

 

[indigo]

Yesterday: walking

Today:
Mobility Matrix
Daily Mobility
Locked In - Day 26, level 1
Walking

 

[indigo]

Daily Mobile
Mobility Matrix
Locked In - Day 27, level 1
Walking
Yoga

 

[indigo]

Walking
Locked In - Day 28, level 1