Henryk
Well-known member
Witcher
Pronouns: I am neither of one kind
Posts: 65
Pronouns: I am neither of one kindPosts: 65
"The truest SUCCESS is but the development of self."
At 71 I've generally been active all my life, work has been fairly physical like manual jobs. I started Yoga in 73, Tai chi chuan in 79 and weights 1984. My diet has been what I call normal British and Canadian influence, with a bit of vegetarian/vegan. It's strange in a way that I don't feel like I'm 71, after retiring at 65 do keep active every day, gym 3 alternative days a week, advanced Tai Chi pretty much everyday including sword and sabre forms, a bit of Yoga and walkabout everyday.
The gym I go to is at Horton Street Senior Centre 50+ so see folks that are older and many different conditions, it's also a social place. Also if that place is closed I can use my apartment fitness room, also have a large area in my apartment for calisthenics and my mat is in a permanent spot.
I'm on zero meds except do use supplements, no pain or joint problems, knees are great and shoulder joints very good. 5' 8" 142 lbs.
The gym I go to is at Horton Street Senior Centre 50+ so see folks that are older and many different conditions, it's also a social place. Also if that place is closed I can use my apartment fitness room, also have a large area in my apartment for calisthenics and my mat is in a permanent spot.
I'm on zero meds except do use supplements, no pain or joint problems, knees are great and shoulder joints very good. 5' 8" 142 lbs.
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