Dyneti
Pronouns: they/them
Posts: 403
| Sunday | |
| Morning Movement | - |
| Outside time during daylight hours | everyday cycling and a little break in a park |
| Focus of the day (what needs balancing out?) | still feeling yesterdays workday when I woke up |
| Workout | at the gym, details below |
| Wind Down | - |
| Counting Victories Challenge | Day 32 |
| No doomscrolling | Day 3 |
At the gym:
Rowing +/- 10 minutes - 1490 meters
PT Rotation standing 3 x 12 - 6,25 kg
1 Plankhold on gymnastic ball
3 sets mini circuit with 2 dumbells 4 kg: 12 shoulder to overhead push, 12 reverse lunges, 12 side bends arms low