Week 42: 300 this week, any split
This week's call
300 this week, any split: Three hundred push-ups between now and Monday. Any kind. Ten a day or all at once, your call. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Hands under shoulders: Set up, look at your hands: they should be under the shoulders, fingers spread, pressing the floor. Fix it before every set this week.
Open the Push-Up Club page
300 this week, any split: Three hundred push-ups between now and Monday. Any kind. Ten a day or all at once, your call. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Hands under shoulders: Set up, look at your hands: they should be under the shoulders, fingers spread, pressing the floor. Fix it before every set this week.
Open the Push-Up Club page