Week 42: Yin Workout
This week's call
Yin Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Child's pose, two minutes: Knees wide or together, arms stretched forward along the floor, forehead down. Two minutes a day, breathing into the back. Nothing else required.
Open the Yoga Club page
Yin Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Child's pose, two minutes: Knees wide or together, arms stretched forward along the floor, forehead down. Two minutes a day, breathing into the back. Nothing else required.
Open the Yoga Club page