Week 43: 500 this week
This week's call
500 this week: Five hundred squats between now and Monday. Any kind, any split. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Sit back, not down: Hips go back first as if reaching for a chair behind you, then down. Practice with an actual chair for five slow reps.
Open the Squat Club page
500 this week: Five hundred squats between now and Monday. Any kind, any split. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Sit back, not down: Hips go back first as if reaching for a chair behind you, then down. Practice with an actual chair for five slow reps.
Open the Squat Club page