Week 43: Greet the Day Workout
This week's call
Greet the Day Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Cat and cow, slowly: Ten slow rounds on all fours, one breath per movement. Let the spine do the moving, not the arms.
Open the Yoga Club page
Greet the Day Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Cat and cow, slowly: Ten slow rounds on all fours, one breath per movement. Let the spine do the moving, not the arms.
Open the Yoga Club page