Week 43: Three runs this week
This week's call
Three runs this week: Any three days, any distance, any pace. Treadmill counts. Check in each one. Tap Done on the club page when it's done and the star is yours.
Practice of the week
The first five minutes: Start every run this week slower than feels right. Five minutes of easy before anything else. Notice whether the run as a whole feels better.
Open the Running Club page
Three runs this week: Any three days, any distance, any pace. Treadmill counts. Check in each one. Tap Done on the club page when it's done and the star is yours.
Practice of the week
The first five minutes: Start every run this week slower than feels right. Five minutes of easy before anything else. Notice whether the run as a whole feels better.
Open the Running Club page