Week 44: 10 km this week
This week's call
10 km this week: Ten kilometers between now and Monday, split however you like. 6.2 miles if you count that way. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Arms, not shoulders: Elbows bent, hands loose, swing from the shoulder with the shoulders down. Check yourself every time you pass a shop window.
Open the Running Club page
10 km this week: Ten kilometers between now and Monday, split however you like. 6.2 miles if you count that way. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Arms, not shoulders: Elbows bent, hands loose, swing from the shoulder with the shoulders down. Check yourself every time you pass a shop window.
Open the Running Club page