Week 44: Ryu Workout
This week's call
Ryu Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
The cross from the hip: Practice the rear-hand punch by turning the back foot and the hip first, arm last. Ten slow ones a day in front of a mirror or a window.
Open the Fight Club page
Ryu Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
The cross from the hip: Practice the rear-hand punch by turning the back foot and the hip first, arm last. Ten slow ones a day in front of a mirror or a window.
Open the Fight Club page