Week 44: Synergy Yoga Workout
This week's call
Synergy Yoga Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Downward dog with bent knees: Keep the knees soft and send the hips up and back. A long spine matters more than straight legs. Hold for five breaths, three times.
Open the Yoga Club page
Synergy Yoga Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Downward dog with bent knees: Keep the knees soft and send the hips up and back. A long spine matters more than straight legs. Hold for five breaths, three times.
Open the Yoga Club page