Week 45: 100 before breakfast
This week's call
100 before breakfast: A hundred push-ups done before you eat on any one morning this week. Split them however you need. Tap Done on the club page when it's done and the star is yours.
Practice of the week
The slow lower: Three seconds down, one second up, for a set of five. Knee or wall is fine. Control is the exercise.
Open the Push-Up Club page
100 before breakfast: A hundred push-ups done before you eat on any one morning this week. Split them however you need. Tap Done on the club page when it's done and the star is yours.
Practice of the week
The slow lower: Three seconds down, one second up, for a set of five. Knee or wall is fine. Control is the exercise.
Open the Push-Up Club page