Week 45: Jade Workout
This week's call
Jade Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Slips: Small head movement to the left and to the right, knees soft, eyes forward. Twenty a day. The point is to move the head without moving the feet.
Open the Fight Club page
Jade Workout. Any day this week, any level, modifications welcome. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Slips: Small head movement to the left and to the right, knees soft, eyes forward. Twenty a day. The point is to move the head without moving the feet.
Open the Fight Club page