Week 45: Slow week
This week's call
Slow week: A hundred slow squats this week: four counts down, hold for two, two counts up. Quality over count. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Heels down: Weight through the whole foot, heels never lifting. If they do, shorten the depth this week and work there.
Open the Squat Club page
Slow week: A hundred slow squats this week: four counts down, hold for two, two counts up. Quality over count. Tap Done on the club page when it's done and the star is yours.
Practice of the week
Heels down: Weight through the whole foot, heels never lifting. If they do, shorten the depth this week and work there.
Open the Squat Club page