Week 45: The hour
This week's call
The hour: One walk this week of sixty minutes or more, in one go. Bring water. Indoors: an hour of marching with a podcast. Tap Done on the club page when it's done and the star is yours.
Practice of the week
One brisk minute: Somewhere in every walk this week, one minute at a pace where talking gets harder. Then back to normal.
Open the Walking Club page
The hour: One walk this week of sixty minutes or more, in one go. Bring water. Indoors: an hour of marching with a podcast. Tap Done on the club page when it's done and the star is yours.
Practice of the week
One brisk minute: Somewhere in every walk this week, one minute at a pace where talking gets harder. Then back to normal.
Open the Walking Club page