Jasper
New member
Posts: 1
Hi guys,
I’ve never really had a workout routine that lasted over 3 weeks. It might have lasted longer but never applied serious and tenacious regiment.
I don’t move much. Recently purchased a year pass at my local gym. Currently focusing on 30 minutes cardio. I come out all sweaty and I love the feeling. The next step for me would be muscular workouts. I have a bad posture so I would like to build some strength for my back. I think the core muscles take care of this right?
Is there a workout plan you would suggest from this website to get me started and how much more temps or weight should I add to keep the results going up?
I appreciate all of your help and thank you!
I’ve never really had a workout routine that lasted over 3 weeks. It might have lasted longer but never applied serious and tenacious regiment.
I don’t move much. Recently purchased a year pass at my local gym. Currently focusing on 30 minutes cardio. I come out all sweaty and I love the feeling. The next step for me would be muscular workouts. I have a bad posture so I would like to build some strength for my back. I think the core muscles take care of this right?
Is there a workout plan you would suggest from this website to get me started and how much more temps or weight should I add to keep the results going up?
I appreciate all of your help and thank you!