mhmfasy
Posts: 1
Workout for Frozen Shoulder
Hi everyone,
I used to regularly follow the HIIT programs on DAREBEE and really enjoyed them. Recently, however, I've been experiencing a frozen shoulder (adhesive capsulitis), which has limited my shoulder mobility and made some exercises difficult or painful.
I'm looking for recommendations on DAREBEE workouts or workout modifications that are suitable for someone recovering from a frozen shoulder. I'd like to stay active and maintain my fitness while avoiding movements that could aggravate the condition.
If anyone has dealt with a similar issue or can suggest shoulder-friendly routines, mobility exercises, or alternative programs, I would greatly appreciate your advice.
Thank you in advance for your help!
I used to regularly follow the HIIT programs on DAREBEE and really enjoyed them. Recently, however, I've been experiencing a frozen shoulder (adhesive capsulitis), which has limited my shoulder mobility and made some exercises difficult or painful.
I'm looking for recommendations on DAREBEE workouts or workout modifications that are suitable for someone recovering from a frozen shoulder. I'd like to stay active and maintain my fitness while avoiding movements that could aggravate the condition.
If anyone has dealt with a similar issue or can suggest shoulder-friendly routines, mobility exercises, or alternative programs, I would greatly appreciate your advice.
Thank you in advance for your help!