soapyrubberduck
Posts: 1
Workouts and reps?
If a workout calls for example, 20 upward leg extensions as 1 set - is 1 set 20 total or 20 on each side?
Solution
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Hello and welcome, @soapyrubberduck !
The reps are always given in total, so, in this instance, it's 10 reps on each side.
The workout manual should answer all your basic questions.
I hope this helps!
The reps are always given in total, so, in this instance, it's 10 reps on each side.
The workout manual should answer all your basic questions.
I hope this helps!
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