Jefft55
Posts: 1
Workouts for the chest with a busted shoulder?
My shoulder is torn up from a cyst in my spine and nerve damage and years of climbing and lifting. I've had surgery, and it failed. Doc said I can look forward to a shoulder replacement eventually, and if I'm hard on it, I can expect it happening quicker.
I'm fit, but I miss bench press, shoulder press, pushups/burpees (all though I get a few in from time to time), and pull-ups. My regular routine is row machine, lunges, single leg squats, let press machine (buldge disc so no more regular squats), leg extension, isolation curls, isolation are extensions, kettle bell swings, planks, box jumps, running).
I'd like to see if there are any suggestions on low-impact exercises to help keep my chest in good shape. Thanks for any suggestions in advance.
Thanks,
I'm fit, but I miss bench press, shoulder press, pushups/burpees (all though I get a few in from time to time), and pull-ups. My regular routine is row machine, lunges, single leg squats, let press machine (buldge disc so no more regular squats), leg extension, isolation curls, isolation are extensions, kettle bell swings, planks, box jumps, running).
I'd like to see if there are any suggestions on low-impact exercises to help keep my chest in good shape. Thanks for any suggestions in advance.
Thanks,