[chris2907r]

Change physique

Hi hello my name is Chris and I have a question me I was start doing this workout that is the Assasins Workout and the Poseidon and my question is my physique look like a skinny fat person is possible that this 2 workouts can I get a change physique on my like right now I am a skinny fat person and my objective is to like a Athlete person is this 2 workout Can help me on my duty??

 

[Fremen]

There are several interesting articles in the Darebee Guides section that may clarify your ideas.
To completely change your physique it is not enough to do a few workouts but you need to learn to eat healthily and train regularly for a long time.
If you want to get results I recommend Darebee's 30 day Programs because they are already a good workout, well structured and progressive that brings about changes in the body.
It's just my opinion and good luck

 

[Nitrous828]

Hi hello my name is Chris and I have a question me I was start doing this workout that is the Assasins Workout and the Poseidon and my question is my physique look like a skinny fat person is possible that this 2 workouts can I get a change physique on my like right now I am a skinny fat person and my objective is to like a Athlete person is this 2 workout Can help me on my duty??

I totally agree with @Fremen! as a matter of fact I argue that the healthy diet is 80% of the work and the physical workout is %15 while the last 5% would be supplements

Yet they are all important equally, the reason I emphasis the diet more is because you can get away with 3-4 workouts a week and still look in good shape, but no more than 1-2 cheat meals a week if you want to totally burn of your belly fat and keep it off. I also recommend darebee's 30 days programs, consistency is key! drink loads of water and avoid all sugars! good luck!