Booster2442
Paladin
from
Georgia, USA
from
Georgia, USA
Pronouns: They/Them
Posts: 80
"Deeds will not be less valiant because they are unpraised."
If you have a knee injury, it may be best to go slow or find light leg workouts. Maybe focus on doing some upper/core body and then a day out of the week dedicated to light leg workouts or yoga that can help with the pain.
Just be sure not to push yourself and to make changes if necessary if it hurts your knee more. Yoga would be best to help with some pain and is easily adjustable.
Andi64
from
Margareten
Posts: 92
Welcome to the Hive @Yogsal
You might find this article helpful:
darebee.com
You might find this article helpful:
How To Recover From a Knee Injury | DAREBEE
The knee looks simple next to the shoulder - a hinge between thigh bone and shin bone, with the kneecap gliding in front - and its injury statistics prove the look deceiving: it is one of the most...
darebee.com
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