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avatar replied to the thread How often to do calisthenics Prep (ex: L-sit prep, etc)..Hello and welcome. The workout above is difficult so maybe 2 times per week trying to recover the other days. You may do some levels 1... -
avatar replied to the thread Weight loss with training and diet?.Hello and welcome! I want to ask how much weight do you want to lose, do you think that you have fat more than muscles? To lose weight...
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avatar replied to the thread What excercises to do to gain muscles as skinny person?.Hello and welcome. You did not write your age, how old are you? As you know we go step by step so you may start with level 2 or 1...
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avatar replied to the thread Squat and Lunge substitutions?.Hello and welcome! If you can do “standing hold” it is a good exercise for the feet.
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avatar replied to the thread How do I increase my metabolism rate.Hello and welcome! You want to lose weight so you need to have a calories deficit, say 15% So being active and eating less that you burn...
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That's 12 reps total, so 6 per side :)
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Hello, I have a question about the repetitions of bent over rows and bent over bicep curls at Just lift workout. There are 12 per side...
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avatar replied to the thread Exhausted after a couple of days.Hello and welcome, It seems that you have not the stamina to do these workouts so maybe to start with level 1 programs and workouts...
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avatar replied to the thread Morning vs After Work?.Hello and welcome , A problem with a workout at the morning is to do it before or after breakfast. I thing we can do the bodyweight...
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avatar replied to the thread I am new. 62 years old , wish to mainly improve upper body (I do regular walking and some biking for lower body) Which program and what weight dumbell.You may use kettlebells so to have cardio and strength in one , you may start with a 12-16 kg kettlebell and a 8kg for upper body...
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avatar replied to the thread What's next?.Hello and welcome. I want sometime to add, HIIT workouts seem to be demanding, so you may do first another cardio program as the new 30...
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avatar replied to the thread Help me decide.Hello and welcome. I thing that you can look at the training plans and then search the workouts with the filter. Go step by step not to...
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