Al Raven
Ranger
he/him
Programs Completed
Latest activity Postings About
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Hi, I hope everyone is good! I hope 2025 will be great, although without wanting to sound alarmist I do feel like we're at that moment... -
Al Raven reacted to Damer's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
@Al Raven Good luck! -
Al Raven reacted to Mamatigerj's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
:pose:
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I might step back from lifting until January, I just don't feel like it at the moment. I have a lot going on right now, it's a bit...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.My workout this morning was simply squats (3x5 @ 92.5kg) and deadlifts (1x5 @110kg), it was tough but alright!
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Not really feeling in the mood to go out to the gym right now, we'll see if I do it later this week but for now I'll just do stuff at...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout + new shoes^^ I bought new wkt shoes, R.I.P. to the old ones! Here's my workout, simple but great! Squats 3 x 5 @ 95 kg...
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Al Raven reacted to WolfDreamer's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Thank you. I'm actually doing really well.
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Hope you wonderful folks are doing well, by the way!
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout After a lovely short trip to Bruges (Belgium), I went back to doing my usual (barbell) lifts today. The gym has been...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Saturday Workout Warmup: jumping jacks, multi-directional lunges, step ups Hip thrusts 5 x 5 @ 60-70-80 kg (started with 60kg, then...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout -> I felt really good!! Warmup: jumping jacks, multi-directional lunges, step ups 3 sets: Pushups + pullups + Overhead...
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