Al Raven
Ranger
he/him
Programs Completed
Latest activity Postings About
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.My workout this morning was simply squats (3x5 @ 92.5kg) and deadlifts (1x5 @110kg), it was tough but alright! -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Not really feeling in the mood to go out to the gym right now, we'll see if I do it later this week but for now I'll just do stuff at...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout + new shoes^^ I bought new wkt shoes, R.I.P. to the old ones! Here's my workout, simple but great! Squats 3 x 5 @ 95 kg...
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Al Raven reacted to WolfDreamer's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
Like.
Thank you. I'm actually doing really well. -
Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Hope you wonderful folks are doing well, by the way!
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout After a lovely short trip to Bruges (Belgium), I went back to doing my usual (barbell) lifts today. The gym has been...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Saturday Workout Warmup: jumping jacks, multi-directional lunges, step ups Hip thrusts 5 x 5 @ 60-70-80 kg (started with 60kg, then...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Today's workout -> I felt really good!! Warmup: jumping jacks, multi-directional lunges, step ups 3 sets: Pushups + pullups + Overhead...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Monday gym workout Warmup: jumping jacks, multi-directional lunges, step ups Pushups and pullups Overhead press 3 x amap @...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.I've finally managed to force myself to leave my cave (my apartment) and get back to rigorous training, after slowing down a bit (apart...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Hi, I hope everyone's doing well. I've not really restarted my usual training routine, this week I only did pushups and pullups (and...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Ultimately I'll need to keep taking care of knees and these parts of the legs affected by sitting, but at least now I know what to do...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.It's crazy how long it took, but it feels like these knee/leg issues are over... And the bottom line is the problem wasn't really the...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Let's see if that sticks, I was actually about to reach out to my physio again (because now that the left leg/knee was fine, it was the...
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Al Raven replied to the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism.Good news, since yesterday I'm not feeling any issue/discomfort in either knee/leg, for the first time since ~january 2023!
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