Recent content by Al Raven

We'll see, I think these four or five things (physio/knee, pushup-pullup training, Raven circuit/HIIT, running)are a nice plan to focus on in the upcoming months, in parallel to eating better (and greener). Of course the knee/physio rehab does remain my priority, but the exercises I've been...

I feel like this workout template/format works for me (aside from physio wkts, gym stuff, running maybe, pushup and pullup training - all varying depending on energy and so on): Can scale it/increase the level as I get back to being fitter etc Fine to do a few (3-4) sets if I don't have time or...

Raven Circuit Workout done (3 sets) - I've just put all intervals at 30", longer intervals will be for later when I can increase the level/intensity^^ Here's the interval: https://www.intervaltimer.com/timers/11950695-raven-hit-circuit-lvl-i

Not sure I'm gonna write down what I do every single day, but I'm back to regular training/activity now

Basic weekly plan: Doing running OR this wkt (which I'll call my "Raven HIT wkt" - HIT for "high intensity training", not necessarily with intervals...) at least three times a week. Pushups and pullups training throughout the week: during the HIT workouts, and on non-cardio/HIT days, probably a...

Would appreciate some feedback/thoughts!

Draft of the single set: 2min-5min jumping jacks (or jump rope) Kb swings or Combat Move/combo (either for 10-20 reps or for 30'' to 1min) 30'' Plyo exercise 1 Kb squats 30'' Plyo exercise 2 1 min sprint high knees Bonus/"extra credit" (which means I can avoid it if too tired, which is 100%...

Brainstorming: exercises (obviously I'm not gonna do all these in a single workout lmao) These are hiit/circuit-type fat-burning/cardio-challenging exercises that I actually enjoy doing Jumping jacks High knees and butt kicks Jab-cross-elbow-knee Backfist or lateral elbow + side kick Kb swings...

Alongside the physio/knee rehab stuff and pushups and pullups training, I want to take up some cardio/fat-burning workouts, and specifically running and HIIT/circuit workouts. Running (either treadmill or outdoors, now that the weather is finally nicer/warmer) is one option, but I'm also coming...

Went to a new/other physio today, I'm feeling re-motivated to complete this knee rehab!

I'm always amazed by the longevity of squat/deadlift strength "gains", for lack of a better word... I haven't done any heavy squats or deadlifts for over six months, maybe even a year. Yet I could comfortably do these (with proper warmup of course)!

Workout 3/3 Warmup: barbell squat warmup sets + jumping jacks Part 1) 3 sets (rest as needed): 5 barbell squats @ 80kg 2 or 3 min jump rope Part 2) deadlift warmup then 1 x 5 @ 90kg Lower Body stretching

Workout 2/3 Not sure what I'm gonna do yet, but I'm getting started with my workout right now...

Workout 1/3 Pushups and pullups today! (ladders, negatives, alternating btwn them, etc)

And I can tweak/modify them a little bit to make it more challenging or focus on other moves/exercises, e.g. pullups, burpees, turkish get ups or other kettlebell moves... It's good because I simply don't always have enough energy to get into a "full"/longer workout (also it's unpredictable, so...