Scorpion King
Hero
He/him
Achievements Unlocked
Challenges Completed
Birthday: Apr 7, 1995
(29)
Favorite Workout #1
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 11/20/2024: BACK AND YOGA You know @Damer , Conan the Barbarian just got confirmed as a guest character in Mortal... -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 11/19/2024: LEGS GLUTE BRIDGE: 3 sets of 5-8 at 315 lbs; up this SUPER SET DUMBBELL SPANISH SQUATS + NORDIC CURL: 2 sets of 20...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 11/18/2024: CHEST AND CARDIO DUMBBELL BENCH PRESS: 3 sets of 5-8 at 95 lbs; mind form INCLINE DUMBBELL PRESS: 3 sets of 10-12 at...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 11/15/2024: ARMS AND HEAVY BAG BARBELL CURL: 2 sets of 10 at 80 lbs; tighten core and lower body SUPERSET SPIDER HAMMER CURL +...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 11/14/2024: SHOULDERS AND CORE Shoulder workout from Craig Capurso, core workout from Cristiano Ronaldo HANG CLEAN: 3 sets of...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 11/13/2024: BACK AND YOGA WIDE GRIP PULL-DOWN: 3 sets of 5-8 at 195 lbs; up this WIDE GRIP ROW: 2 sets of 10 at 160 lbs; up...
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Scorpion King reacted to WolfDreamer's post in the thread Scorpion King: The Lion of Olympus with
Like.
Nice workout! I did Bulgarian split squats and single-leg Romanian deadlifts yesterday, as well, except with two 35 lb. kettlebells. -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 11/12/2024: LEGS GLUTE BRIDGE: 3 sets of 5-8 at 300 lbs; up this SUPER SET DUMBBELL SPANISH SQUATS + NORDIC CURL: 2 sets of 20...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 11/11/2024: CHEST AND CARDIO DUMBBELL BENCH PRESS: 3 sets of 5-8 at 90 lbs; up this INCLINE DUMBBELL PRESS: 3 sets of 10-12 at...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 11/8/2024: ARMS AND HEAVY BAG I forget where I got this one from. BARBELL CURL: 2 sets of 10 at 80 lbs; tighten core and lower...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout Thursday, I was SHOT
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 11/6/2024: BACK From Hany Rambod WIDE GRIP PULL-DOWN: 3 sets of 5-8 at 185 lbs; may up this WIDE GRIP ROW: 2 sets of 10 at...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 11/5/2024: LEGS From Dave Rienzi, torture for my lower half. On the plus side, I don't have to back squat, on the down side I...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 11/4/2024: CHEST AND CARDIO So this routine is based off of various free workouts from a handful of the fitness influencers' I...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.NOVEMBER 2024: Master Mode MONDAY CHEST: Dumbbell Bench Press (3 x 5-8) Incline Dumbbell Press (3 x 10-12) One and a Half Rep...
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