Scorpion King
Hero
He/him
Achievements Unlocked
Challenges Completed
Birthday: Apr 7, 1995
(29)
Favorite Workout #1
Latest activity Postings About
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Scorpion King reacted to WolfDreamer's post in the thread Scorpion King: The Lion of Olympus with
Like.
That's a fire workout! Well done! -
Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 12/20/2024: ARMS AND HEAVY BAG BARBELL CURL: 2 sets of 10 at 80 lbs; up this SUPERSET SPIDER HAMMER CURL + LOW CABLE CURLS: 3...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 12/19/2024: SHOULDERS AND CORE HANG CLEAN: 3 sets of 5-8 at 115 lbs; mind form! CABLE LATERAL RAISES: 3 sets of 10 at 10 lbs...
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Scorpion King replied to the thread SNOWFIGHT 2024.@Laura Rainbow Dragon no.
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 12/18/2024: BACK AND YOGA WIDE GRIP PULL-DOWN: 3 sets of 5-8 at 210 lbs WIDE GRIP ROW: 2 sets of 10 at 185 lbs ROPE ROW: 2...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 12/17/2024: LEGS GLUTE BRIDGE: 3 sets of 5-8 at 335 lbs SUPER SET DUMBBELL SPANISH SQUATS + NORDIC CURL: 2 sets of 20 with 70...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 12/16/2024: CHEST AND CARDIO DUMBBELL BENCH PRESS: 3 sets of 5-8 at 100 lbs; consider upping this INCLINE DUMBBELL PRESS: 3 sets...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.FRIDAY 12/13/2024: ARMS AND HEAVY BAG BARBELL CURL: 2 sets of 10 at 80 lbs; tighten core and lower body SUPERSET SPIDER HAMMER CURL +...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout on Thursday, tired of this becoming a pattern but shit happens.
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 12/11/2024: BACK AND YOGA WIDE GRIP PULL-DOWN: 3 sets of 5-8 at 210 lbs WIDE GRIP ROW: 2 sets of 10 at 185 lbs ROPE ROW: 2...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.TUESDAY 12/10/2024: LEGS GLUTE BRIDGE: 3 sets of 5-8 at 335 lbs SUPER SET DUMBBELL SPANISH SQUATS + NORDIC CURL: 2 sets of 20 with 70...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.MONDAY 12/9/2024: CHEST AND CARDIO DUMBBELL BENCH PRESS: 3 sets of 5-8 at 100 lbs; consider upping this INCLINE DUMBBELL PRESS: 3 sets...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.No workout on Friday
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.THURSDAY 12/5/2024: SHOULDERS AND CORE HANG CLEAN: 3 sets of 5-8 at 115 lbs; mind form! CABLE LATERAL RAISES: 3 sets of 10 at 10 lbs...
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Scorpion King replied to the thread Scorpion King: The Lion of Olympus.WEDNESDAY 12/4/2024: BACK AND YOGA WIDE GRIP PULL-DOWN: 3 sets of 5-8 at 205 lbs; up this WIDE GRIP ROW: 2 sets of 10 at 185 lbs ROPE...
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